One Tough Cookie logo

What Are the 3 Major Meals That a Person Needs to Eat Every Day?

What Are the 3 Major Meals That a Person Needs to Eat Every Day?

Typically, there are three major meals that a person needs to eat every day. These meals are lunch, dinner and supper. The first meal of the day is usually a mid-morning snack, while the last meal of the day is usually a dinner.

Dinner

Historically, dinner was a late night repast for the elites of society while the average working man and woman chowed down on lunchtime fare. As the years passed, the cultural tumultuous changed – for better and for worse – in the United States and the world at large. Nowadays, dinner is usually a formal affair and can be enjoyed on any given night of the week. Depending on the locale, dinner can be a sexy affair, a formality akin to a date. The latest crop of dinner hounds will not be shortchanged on the culinary front, as well. It can be a daunting task, but with a little practice, you can turn out a dinner worthy of the finest of chefs. In the grand scheme of things, dinner may be a multi-course affair, but you are more than welcome to choose your own entrĂ©e from a menu. Alternatively, a bespoke dinner experience may be the only way to go for your special night.

Lunch

Often, lunch is the forgotten meal of the day. In fact, it can have a lot of impact on how you feel all day. While some people need a bigger lunch, there are others who just need a light lunch. Either way, lunch can be healthy. The key is to eat foods that are high in fiber and protein.

For example, if you eat lunch at work, consider packing a small container with mixed vegetables. You can also prepare your lunch the night before and have it ready to go. This will make lunch easier and healthier to eat.

If you’re planning on sending a sandwich for lunch, choose whole grain bread instead of white bread. Whole grain bread contains more fiber and protein than white bread. Also, whole grain bread will not be stripped of its vitamins and minerals.

Other healthy options include hummus and canned tuna instead of mayonnaise. Avocados are also a good choice. You can add them to salads, soups, chili, tacos, and black bean soup.

Supper

Despite the name, supper is not the same thing as dinner. Supper is a light meal, eaten later in the day, whereas dinner is a heavier meal.

Originally, supper was a small meal of soup or bread soaked in broth. It was eaten to stave off hunger before bed.

During the nineteenth century, supper was served in the evenings for domestic servants. It was also served at dances and upscale balls in New York City. It was also a time when people could work longer, thanks to the invention of gaslights.

As time went on, dinner and supper began to mean different things. The main difference was that dinner was a more formal meal, while supper was more informal. The term supper has European roots, especially in France.

In the United States, supper is still used, though it’s not as widespread. In the Midwestern states, dinner is more common. However, dinner is also used in the south, especially in the mid-day meal.

Mid-morning snack

Adding a mid-morning snack to your diet is a great way to keep your energy levels high. It can also help you to prevent overeating at lunchtime. This is because you will feel fuller for a longer time. The right snack can also help to keep your mind focused.

There are many healthy mid-morning snacks to choose from. For example, nuts and legumes are great sources of energy. They are also loaded with vitamins and minerals. Other good snack choices include a fruit or piece of cheese.

Protein-rich foods can also help to keep you fuller for a longer period of time. Nuts are a great source of antioxidants, magnesium, and Vitamin B6. They are also high in unsaturated fats.

High-fibre whole grains can also help to control your afternoon munchies. Hummus can be a great mid-morning snack because it provides a boost of protein. Hummus is also a great way to pair raw vegetables.

Carbohydrate-rich foods also help to keep you fuller for longer. Soup is also a great mid-morning snack.

Latest Recipes

Find the Best and Easiest Recipes
Occupational Safety and Health

Occupational Safety and Health

Occupational Safety and Health (OSH) is a government agency that is charged with protecting the workers of the United States from accidents. The term OSH

One Tough Cookie logo white

We’re all in this together. We believe that the best way to learn is by sharing, so we encourage you to share your own recipes in our community forum! Our readers will help you perfect your recipe if you need some extra help.