If you’re looking for a healthy and delicious meal that’s easy to prepare, look no further than roasted cauliflower salad with chickpeas and tahini dressing. This salad is packed with nutrients and flavours that will leave you feeling satisfied and energized. In this article, we’ll take a closer look at the ingredients that make this salad so nutritious, and show you how to make it step by step.
Ingredients
Before we dive into the recipe, let’s take a look at the ingredients you’ll need to make roasted cauliflower salad with chickpeas and tahini dressing:
For the salad:
- 1 head of cauliflower
- 1 can of chickpeas
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 4 cups of mixed greens
- 1/4 cup of chopped parsley
- 1/4 cup of chopped mint
- 1/4 cup of chopped cilantro
- 1/4 cup of sliced almonds
For the tahini dressing:
- 1/2 cup of tahini
- 1/4 cup of lemon juice
- 1/4 cup of water
- 1 tablespoon of honey
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
Now that you have your ingredients ready, it’s time to start preparing your roasted cauliflower salad with chickpeas and tahini dressing. Here’s how to do it:
Step 1: Roast the cauliflower and chickpeas
Preheat your oven to 400°F. Cut the cauliflower into small florets and rinse the chickpeas under cold water. In a large bowl, toss the cauliflower and chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread the cauliflower and chickpeas out on a baking sheet and roast for 20-25 minutes, or until they are golden brown and tender.
Step 2: Prepare the greens and herbs
While the cauliflower and chickpeas are roasting, wash and chop the mixed greens, parsley, mint, and cilantro. Once the cauliflower and chickpeas are done roasting, let them cool for a few minutes.
Step 3: Make the tahini dressing
In a small bowl, whisk together the tahini, lemon juice, water, honey, garlic, salt, and pepper. If the dressing is too thick, add more water to thin it out.
Step 4: Assemble the salad
In a large salad bowl, combine the roasted cauliflower and chickpeas, mixed greens, parsley, mint, cilantro, and sliced almonds. Drizzle the tahini dressing over the top and toss the salad until everything is well coated.
Health Benefits
Roasted cauliflower salad with chickpeas and tahini dressing is a nutrient-dense meal that provides a variety of health benefits. Here are some of the key nutrients found in this dish:
Cauliflower
Cauliflower is a cruciferous vegetable that’s rich in vitamins C and K, fibre, and antioxidants. It’s also low in calories and carbohydrates, making it a great choice for anyone looking to lose weight or manage their blood sugar levels.
Chickpeas
Chickpeas, also known as garbanzo beans, are a good source of plant-based protein, fibre, and a variety of vitamins and minerals. They may also help to reduce inflammation and improve digestive health.
Tahini
Tahini is a paste made from ground sesame seeds that’s rich in healthy fats, protein, and minerals such as calcium, iron, and magnesium. It’s also a good source of antioxidants and may help to lower cholesterol levels and reduce inflammation.
Mixed Greens and Herbs
Mixed greens and herbs provide a variety of vitamins, minerals, and antioxidants that are essential for overall health. They are also low in calories and high in fibre, which can help to promote satiety and aid in weight loss.
Sliced Almonds
Sliced almonds are a great source of healthy fats, protein, and fibre. They also contain a variety of vitamins and minerals, including vitamin E and magnesium, which may help to reduce inflammation and improve heart health.
Conclusion
Roasted cauliflower salad with chickpeas and tahini dressing is a delicious and nutritious meal that’s easy to make and packed with health benefits. With its flavorful combination of roasted cauliflower, chickpeas, mixed greens, and herbs, this salad is sure to become a new favourite in your meal rotation. So why not give it a try and see for yourself just how tasty and satisfying a healthy meal can be?
