Pork is a versatile ingredient used in many dishes, and a stir-fry is one of the quickest and easiest ways to cook it. In this article, we will focus on a delicious pork stir-fry recipe perfect for a busy weeknight dinner – the “Pork Spring Green Black Bean Stir-Fry”. This recipe is available on Jamie Oliver’s website .
Here’s what you’ll need to make this delicious stir-fry:
- 1 teaspoon caster sugar
- 2 teaspoons cornflour
- 4 x 100 g higher-welfare pork shoulder steaks
- 2 cloves of garlic
- 5cm piece of ginger
- 1 birds-eye chilli
- 5 spring onions
- 400 g spring green vegetables, such as asparagus, tender stem or purple sprouting broccoli, mange tout, sugar snap peas
- 1 tablespoon fermented black beans
- 2 tablespoons groundnut oil
Here’s how you can prepare this dish:
- Mix the caster sugar and cornflour together in a bowl.
- Cut the pork into thin strips and add them to the bowl with the sugar and cornflour mixture. Toss everything together until the pork is coated.
- Finely chop the garlic, ginger, and birds-eye chilli.
- Cut the spring onions into thin rounds and separate the white and green parts.
- Trim the green vegetables and set them aside.
- Heat a wok or large frying pan over high heat and add the groundnut oil.
- When the oil is hot, add the pork and stir-fry for 2-3 minutes until browned.
- Add the garlic, ginger, and chilli to the pan and stir-fry for another minute.
- Add the white parts of the spring onions and stir-fry for 1 minute.
- Add the green vegetables and fermented black beans to the pan and stir-fry for 2-3 minutes until the vegetables are tender but still crisp.
- Add the green parts of the spring onions to the pan and stir-fry for 1 minute.
- Serve the stir-fry over steamed rice.
Unfortunately, this dish’s nutritional information is unavailable on Jamie Oliver’s website. However, it is safe to assume that a serving of this dish will be relatively high in protein due to the presence of pork and fibre from the green vegetables. It is also likely to be relatively low in carbohydrates, making it a good choice for those following a low-carb diet.
Variations and Modifications
This recipe is a great starting point for those looking for a delicious and easy-to-prepare pork stir-fry. However, it can also be modified to suit personal preferences. For example, you could use a different type of green vegetables, such as broccoli or bok choy, instead of spring greens. You could add other ingredients, such as sliced mushrooms or red bell pepper, to make the dish more colourful and nutritious.
Other Pork Recipes
Jamie Oliver’s website has a vast collection of pork recipes, including roasted pork belly, pulled pork, and pork chops. For more inspiration, check out the other pork recipes on Jamie Oliver’s website .
Comparison with Other Pork Stir-Fry Recipes
Many pork stir-fry recipes are available online, but the “Pork Spring Green Black Bean Stir-Fry” stands out due to its unique combination of ingredients. For example, fermented black beans add a depth of flavour not typically found in other stir-fry recipes. Additionally, spring greens, such as asparagus, tender stem or purple sprouting broccoli, mange tout, and sugar snap peas, make this dish more nutritious than other stir-fry recipes that use only one type of vegetable.
The “Pork Spring Green Black Bean Stir-Fry” is a delicious, easy-to-prepare, and nutritious dish for busy weeknights. Combining higher-welfare pork, green vegetables, and fermented black beans makes this dish unique and flavorful. If you’re looking for a new pork stir-fry recipe, give this one a go!
- Can I use a different type of pork for this recipe?
- Yes, you can use a different type of pork, such as pork tenderloin or pork loin, if you prefer. Remember that the cooking time may need to be adjusted accordingly.
- Can I use a different type of green vegetable?
- Yes, you can use a different type of green vegetables, such as broccoli or bok choy, if you prefer.
- What are fermented black beans?
- Fermented black beans are small, salty, and flavorful beans often used in Chinese cooking.
- Can I use a different type of oil for this recipe?
- Yes, you can use a different type of oil, such as canola oil or vegetable oil, if you prefer.
- Can this dish be made in advance?
- No, this dish is best served immediately after it has been cooked. If you try to reheat it, the vegetables may become soggy, and the flavour may not be as good.