If you eat less, you may experience constipation, digestive problems, flatulence, and bloating. The reason for these symptoms is a calorie deficit. In order to combat this problem, you must eat more calories than you expend.
Exercise causes your bowels to work harder, making it easier to poop. It also helps you burn calories, as the exercise causes your heart rate to rise. It is also a good idea to eat a snack containing fiber, protein, and water before starting an exercise routine. Ideally, you should exercise about two hours before you need to go to the restroom. However, you should note that some people feel the urge to poop immediately after exercising, while others may not feel it until 20 to 30 minutes later.
Exercise is beneficial for the body in many ways, from increased muscle mass to improved fitness. But it may also have a negative effect on the bowels. The increased activity can lead to constipation or diarrhea, which will lead to an increased need to poop.