Mexican cuisine is known for its colourful and flavorful dishes, and enchiladas are no exception. This article will provide you with a delicious and healthy recipe for black bean and sweet potato enchiladas with cilantro lime rice.
If you’re looking for a flavorful and healthy meal, these black bean and sweet potato enchiladas with cilantro lime rice are the perfect option. This recipe is easy to make and is perfect for a weeknight dinner or a family gathering.
Health Benefits of Black Beans and Sweet Potatoes
Black beans and sweet potatoes are two of the healthiest foods you can include in your diet. Black beans are an excellent source of protein, fibre, iron, and antioxidants, making them great for heart health and digestion. Sweet potatoes are also high in fibre and contain beta-carotene, which is essential for healthy skin and eyesight.
Ingredients for the Enchiladas and Rice
For the enchiladas, you will need the following ingredients:
- 1 can black beans, rinsed and drained
- 1 large sweet potato, peeled and chopped
- 1 red bell pepper, diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp chilli powder
- 1 tsp cumin
- Salt and pepper to taste
- 8-10 corn tortillas
- 1 cup enchilada sauce
- 1 cup shredded cheese
- Fresh cilantro for garnish
For the rice, you will need the following ingredients:
- 1 cup white rice
- 2 cups water
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt to taste
Steps to Make the Enchiladas and Rice
- Preheat your oven to 375°F.
- In a large skillet over medium-high heat, sauté the onion and garlic for 2-3 minutes until fragrant.
- Add the sweet potato and red pepper to the skillet and cook for 5-7 minutes until the sweet potato is tender.
- Add the black beans, chilli powder, cumin, salt, and pepper to the skillet and stir to combine.
- Warm the corn tortillas in the microwave or on a skillet until they are soft and pliable.
- Spoon the black bean and sweet potato mixture into the centre of each tortilla, roll up tightly, and place seam-side down in a baking dish.
- Pour the enchilada sauce over the rolled-up tortillas and sprinkle with shredded cheese.
- Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
- While the enchiladas are baking, cook the rice according to package instructions.
- Once the rice is cooked, stir in the chopped cilantro, lime juice, and salt to taste.
- Serve the enchiladas hot with a scoop of cilantro lime rice on the side.
Tips for Making the Perfect Enchiladas and Rice
- Use a good quality enchilada sauce for the best flavour.
- Make sure your tortillas are warm and pliable before rolling them up.
- Don’t overstuff your tortillas, or they will be difficult to roll up.
- Use fresh cilantro and lime juice to add brightness to the rice.
- Add a dollop of sour cream or guacamole on top of the enchiladas for extra creaminess and flavour.
These black bean and sweet potato enchiladas with cilantro lime rice can be served on their own or with a side salad. They are also perfect for meal prepping and can be stored in the fridge or freezer for later use.
In conclusion, black bean and sweet potato enchiladas with cilantro lime rice is a healthy, flavorful, and easy-to-make Mexican dish that is perfect for any occasion. The combination of black beans, sweet potatoes, and spices creates a delicious and satisfying filling, while the cilantro lime rice adds a fresh and zesty side dish.