Thanks to its delicious taste and numerous health benefits, avocado toast has become a popular breakfast dish in recent years. In this article, we will explore how to make a delicious smashed avocado toast with turmeric and chilli flakes that are not only tasty but also healthy.
1. Introduction
Avocado toast is a simple and healthy breakfast recipe that can be prepared quickly and easily. It consists of a toasted slice of bread topped with mashed avocado, which is then seasoned with various spices and toppings. In this article, we will share a recipe for smashed avocado toast with turmeric and chilli flakes that will add a unique and delicious twist to your morning routine.
2. Health Benefits of Avocado
Avocado is a nutrient-dense fruit loaded with vitamins, minerals, and healthy fats. It contains heart-healthy monounsaturated fats, fibre, and potassium, which can help lower blood pressure and reduce the risk of heart disease. Avocado is also a good source of vitamin E, which is an antioxidant that can protect your cells from damage.
3. How to Choose and Store Avocado
When choosing an avocado, look for one that is ripe but not too soft. It should yield to gentle pressure but not feel mushy. To ripen an avocado, place it in a brown paper bag with an apple or banana for a day or two. Once ripe, store it in the refrigerator for up to five days.
4. Ingredients for Smashed Avocado Toast with Turmeric and Chilli Flakes
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of chilli flakes
- 1/2 lime, juiced
- Salt and pepper to taste
5. How to Make Smashed Avocado Toast with Turmeric and Chilli Flakes
- Toast the bread slices until crispy.
- While the bread is toasting, cut the avocado in half and remove the pit.
- Scoop out the avocado flesh and place it in a bowl.
- Add the turmeric, chilli flakes, lime juice, salt, and pepper to the bowl.
- Use a fork to mash the avocado until it is creamy but still chunky.
- Spread the mashed avocado onto the toasted bread slices.
- Garnish with additional chilli flakes and a squeeze of lime juice, if desired.
6. Tips for Making the Perfect Smashed Avocado Toast
- Use ripe avocados for the best flavour and texture.
- Use whole-grain bread for added fibre and nutrients.
- Experiment with different seasonings and toppings, such as tomatoes, feta cheese, or poached eggs.
- Don’t over-mash the avocado, as it should still be slightly chunky.
7. Variations of Smashed Avocado Toast
- Smashed Avocado Toast with Fried Egg and Sriracha
- Smashed Avocado Toast with Smoked Salmon and Capers
- Smashed Avocado Toast with Tomato and Feta
8. Conclusion
In conclusion, smashed avocado toast with turmeric and chili flakes is a delicious and healthy breakfast option that is easy to make and packed with nutrients. Avocado toast is a versatile dish that can be customized to your taste preferences, and it is perfect for those who are short on time in the morning. Try this recipe and experiment with different toppings to find your perfect combination.
